Body: Summer Yin and Yoga Nidra

• Welcoming into your system the season of summer by connecting with the Heart.

• Stimulate joy and move away from impatience.

• This session is about the Heart, which is a reflection of the spirit, and connecting with the sun, light, warmth and heat outside of and within the self. 

Mind: Somatic Creative Journaling

• Energetic Activation: Enhance your connection between physical sensations and an artistic expression. Linking Breathwork to a mindful watercolor practice to find center.

• Artistic Expression: Learn techniques to help stimulate your own creative wellness journaling practice. No prior art experience is needed.

Soul: Resonance Renewal through Breath & Sound 

• Guided meditation to move you on a transformational journey with guided meditation to awaken a peaceful mind

• Breath Work: to release tension and emotional blocks

• Reiki to promote grounding and healing

• High Vibration Sound Bath to renew and align your energy, creating an overall feeling of refreshed well-being.