Upcoming events.
Winter Solstice Celebration
An evening of Yin, Gratitude and Ritual
Join Kylene in celebrating the eve of Winter Solstice and preparing for the darkest day of the year. Take a pause from the holiday activities to express gratitude through yin yoga, meditation and ritual to honor the coming days of sunlight and release what we are ready to leave behind.
The Ritual:
-Guided Meditation
-50 min Yin Practice
-Traditional Solstice Candle Ceremony
-Warm Tea: Featuring summer garden herbs encapsulating the sun of past
Please bring:
Your Favorite Mug (for tea)
Any Green Plant Clippings (for alter offering, ie pine, eucalyptus, etc)
A Poem for Gratitude By Your Favorite Poet (for an optional group read)
Everyone is welcome to this celebration!
Yin/Somatic Journaling/Sound Healing
Body: Summer Yin and Yoga Nidra
Welcoming into your system the season of summer by connecting with the Heart.
Stimulate joy and move away from impatience.
This session is about the Heart, which is a reflection of the spirit, and connecting with the sun, light, warmth and heat outside of and within the self.
Mind: Somatic Creative Journaling
Energetic Activation: Enhance your connection between physical sensations and an artistic expression. Linking Breathwork to a mindful watercolor practice to find center.
Artistic Expression: Learn techniques to help stimulate your own creative wellness journaling practice. No prior art experience is needed.
Soul: Resonance Renewal through Breath & Sound
Guided meditation to move you on a transformational journey with guided meditation to awaken a peaceful mind
Breath Work: to release tension and emotional blocks
Reiki to promote grounding and healing
High Vibration Sound Bath to renew and align your energy, creating an overall feeling of refreshed well-being.
Acu-Yoga
Sink into the perfect blend of deep relaxation and holistic rejuvenation. These classes feature a restorative, Yin Yoga flow followed by a gentle acupuncture reset.